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Gary has many good questions.
He is wondering how to not think too much in his practice.
We each have trouble with thinking too much.
When we think (try to figure out, analyze)
we are in our Yang Mind and left brain.
Then we are "in our head" and we are separating from our body.
We become "pre-occupied" = not in our body.
This is stressful and disturbing our Chi.
The key to healing is to "get the thinking out of the way".
When you catch yourself thinking...just say "thinking"
and you will return to your body. Do not try to stop thinking.
Just observe that you are thinking.
Then forget about it
and feel your body.
This week's Gong Tip:
notice thinking
forget thinking
let go
relax
feel your body
keep the rhythm
See only what is easiest to visualize.
The rest will come later at your own pace.
If you cannot visualize, just focus on the words.
If you cannot focus on the words,
focus on the rhythm "Release-Absorb".
Rhythm increases Chi.
Keep it simple so you can enjoy your practice
then Chi will flow and increase.
Read Story # 94:
The Woman from Inner Mongolia.
Apply your Practice to Daily Life:
Remember to practice seeing Blue Sky or Stars
around everyone you meet this week
and then give each person your Inner Chi Smile.
Every Buddha Smile heals!
Bring me a story!
HAO-LA!
Master Gin
Good news!
Practicing CHI-LEL regularly makes your Chi "run"
and you will automatically lose weight.
I have become a bit thin from moving stuff on a pressured schedule 8 hours a day for 8 days up and down 3 flights of stairs lifting 60 heavy boxes and hopping along on my heel not knowing I had a splinter in my foot! Yikes! No wonder my foot hurt all week!
I practiced the La Chi on my foot for 20 minutes daily to Hao-La CD, thinking it was just a cut from stubbing my foot on the wood floor. Yesterday after the Hao-La and soaking it in salt water, I saw the hint of a top of a splinter and yanked it out with tweezers in one piece.
It was like pulling the Sword Excalibur out of the stone! I am very lucky it didn't break off inside my foot when I pulled it out. The 1.25 inch of wood in my foot came out clean as a whistle! No excessive bleeding, no puss or infection. The wound is 99% healed and today I am walking normally and all pain and swelling is gone. I did not have to go to the Emergency Room and incrue expenses.
CHI-LEL is your Health Assurance in a difficult economy so keep practicing your successive 100 Day Gongs!
Keep surfing the Wave of Chi!
Do you have a Healing Story?
Please send it to me to share in our Newsletter.
I look forward to hearing about your Chi Stories!
HAO-LA!
Master Gin